This is a HAES (Health At Every Size) group open to all genders, sizes and adult ages (age 18+).

This group is for folks who would like community, support and encouragement around distressing thoughts, feelings and experiences related to body image. This includes experiences of weight stigma, anti-fatness, ableism, as well as trauma associated with diet culture. The purpose of this group is to foster connection and decrease feelings of isolation when exploring these tender topics. Group participants will learn to navigate negative self concepts with compassion while cultivating a more harmonious and understanding relationship with the body.

This group currently meets virtually on Thursday evenings at 5 pm ET. If you are interested in this group but this time doesn’t work for you, please still reach out to let me know about your interest!